Getting our fitness on at Orange Theory!…

I enjoy working out. I especially love that feeling you get when you know you just got your ass handed to you from a workout!

Last night was my first class at Orange Theory in Niskayuna.. and I got my ass handed to me!  These workouts are no joke, and I can not wait to go back in today and do it all over again!

It’s not that the movements are difficult, anyone can do this ! ( no really… you CAN!)  Treadmill work ( yes you can walk if you don’t want to run… just expect to do some hills) Floor work with weights and some rowing to complete it all!  All of this while wearing a heart monitor to let you know how you are doing!  What zones you are working out in, your heart beats per minute and how many calories you are burning.  The competitive part of me LOVES looking at the monitor and seeing where I am compared to the others in the class.. that makes me work a little harder 🙂  When you are done, you get an email sent to you with your workout results! My first class.. I burned 674 calories!

I’ll be back at it today.. wish me luck!  Hope to see you there!

Stacy